What about a gift for yourself? You can register for an at-home one-on-one self-care session with me. $75 (usually $85)
What are the benefits of a one-on-one self-care session?Â
This difficult time has drawn us more inward, asking us to look at what tools we have for self-care. Building the at-home self-care toolbox is a way to nurture and ground physically, mentally and emotionally. The aim is to expand your self-care toolbox to meet your needs, goals, and gain a deeper understanding of our wholeness, how mind, body and spirit work together. Â
Areas of focus include yoga and other somatic practices, general self-massage techniques to address tight or stressed areas, meditation and concentration exercises, creative expression (where you find joy) and mindful eating.
Please add the session to the cart, below. All private yoga session purchases online are transferable. Please save and/or print the receipt you will receive by email and the successful transaction page when redeeming your purchase.